Amount of nutrients in 100 g (grams) of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
60.3 g
|
60.3%
|
Energy (calorie)
|
211 kcal
|
|
Energy (joule)
|
883 kJ
|
|
Protein
|
29.47 g
|
29.47%
|
Total lipid (fat)
|
9.44 g
|
9.44%
|
Ash
|
1.19 g
|
1.19%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
22 mg
|
0.02%
|
Iron, Fe
|
1.07 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
234 mg
|
0.23%
|
Potassium, K
|
377 mg
|
0.38%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
2.87 mg
|
|
Copper, Cu
|
0.053 mg
|
|
Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
45.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Thiamin
|
0.873 mg
|
|
Riboflavin
|
0.344 mg
|
|
Niacin
|
5.251 mg
|
0.01%
|
Pantothenic acid
|
0.692 mg
|
|
Vitamin B-6
|
0.435 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
|
Vitamin B-12
|
0.75 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
2 µg
|
|
Vitamin A, IU
|
7 IU
|
|
Fatty acids, total saturated
|
3.34 g
|
3.34%
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.07 g
|
2.07%
|
18:0 octadecanoic, stearic fatty acid
|
1.07 g
|
1.07%
|
Fatty acids, total monounsaturated
|
4.22 g
|
4.22%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.31 g
|
0.31%
|
18:1 undifferentiated
|
3.78 g
|
3.78%
|
20:1 eicosenoic, gadoleic
|
0.09 g
|
0.09%
|
Fatty acids, total polyunsaturated
|
0.71 g
|
0.71%
|
|
18:2 undifferentiated
|
0.61 g
|
0.61%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.05 g
|
0.05%
|
Cholesterol
|
85 mg
|
0.08%
|
Tryptophan
|
0.374 g
|
0.37%
|
Threonine
|
1.346 g
|
1.35%
|
Isoleucine
|
1.38 g
|
1.38%
|
Leucine
|
2.364 g
|
2.36%
|
Lysine
|
2.65 g
|
2.65%
|
Methionine
|
0.78 g
|
0.78%
|
Cystine
|
0.376 g
|
0.38%
|
Phenylalanine
|
1.176 g
|
1.18%
|
Tyrosine
|
1.027 g
|
1.03%
|
Valine
|
1.599 g
|
1.60%
|
Arginine
|
1.832 g
|
1.83%
|
Histidine
|
1.177 g
|
1.18%
|
Alanine
|
1.717 g
|
1.72%
|
Aspartic acid
|
2.733 g
|
2.73%
|
Glutamic acid
|
4.613 g
|
4.61%
|
Glycine
|
1.399 g
|
1.40%
|
Proline
|
1.184 g
|
1.18%
|
Serine
|
1.217 g
|
1.22%
|